Turkey, retail parts, thigh, meat and skin, raw is a type of Poultry Products. The most significant nutrients in Turkey, retail parts, thigh, meat and skin, raw are listed below.
Water
|
71.28 g
|
71.28
|
g
|
71.28%
|
Energy (calorie)
|
161 kcal
|
161
|
kcal
|
|
Energy (joule)
|
672 kJ
|
672
|
kJ
|
|
Protein
|
19.54 g
|
19.54
|
g
|
19.54%
|
Total lipid (fat)
|
9.16 g
|
9.16
|
g
|
9.16%
|
Ash
|
0.94 g
|
0.94
|
g
|
0.94%
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
4 mg
|
4
|
mg
|
|
Iron, Fe
|
1.31 mg
|
1.31
|
mg
|
|
Magnesium, Mg
|
20 mg
|
20
|
mg
|
0.02%
|
Phosphorus, P
|
161 mg
|
161
|
mg
|
0.16%
|
Potassium, K
|
239 mg
|
239
|
mg
|
0.24%
|
Sodium, Na
|
75 mg
|
75
|
mg
|
0.08%
|
Zinc, Zn
|
2.6 mg
|
2.6
|
mg
|
|
Copper, Cu
|
0.076 mg
|
0.076
|
mg
|
|
Manganese, Mn
|
0.006 mg
|
0.006
|
mg
|
|
Selenium, Se
|
19.8 µg
|
19.8
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.053 mg
|
0.053
|
mg
|
|
Riboflavin
|
0.268 mg
|
0.268
|
mg
|
|
Niacin
|
5.599 mg
|
5.599
|
mg
|
0.01%
|
Pantothenic acid
|
1.179 mg
|
1.179
|
mg
|
|
Vitamin B-6
|
0.419 mg
|
0.419
|
mg
|
|
Folate, total
|
6 µg
|
6
|
µg
|
|
Folate, food
|
6 µg
|
6
|
µg
|
|
Choline, total
|
69.9 mg
|
69.9
|
mg
|
0.07%
|
Betaine
|
5.3 mg
|
5.3
|
mg
|
0.01%
|
Vitamin B-12
|
2.13 µg
|
2.13
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
29 µg
|
29
|
µg
|
|
Retinol
|
29 µg
|
29
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
97 IU
|
97
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
7 µg
|
7
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.16 mg
|
0.16
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0.5 µg
|
0.5
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
0.5 µg
|
0.5
|
µg
|
|
Vitamin D
|
21 IU
|
21
|
IU
|
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
2.386 g
|
2.386
|
g
|
2.39%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.006 g
|
0.006
|
g
|
0.01%
|
12:0 dodecanoic, lauric fatty acid
|
0.023 g
|
0.023
|
g
|
0.02%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.079 g
|
0.079
|
g
|
0.08%
|
15:0 monounsaturated fatty acid
|
0.012 g
|
0.012
|
g
|
0.01%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.646 g
|
1.646
|
g
|
1.65%
|
17:0 heptadecanoic, margaric fatty acid
|
0.02 g
|
0.02
|
g
|
0.02%
|
18:0 octadecanoic, stearic fatty acid
|
0.578 g
|
0.578
|
g
|
0.58%
|
20:0 eicosanoic, arachidic fatty acid
|
0.01 g
|
0.01
|
g
|
0.01%
|
22:0 saturated fatty acid
|
0.008 g
|
0.008
|
g
|
0.01%
|
24:0 saturated fatty acids
|
0.003 g
|
0.003
|
g
|
|
Fatty acids, total monounsaturated
|
2.994 g
|
2.994
|
g
|
2.99%
|
14:1 monounsaturated fatty acid
|
0.017 g
|
0.017
|
g
|
0.02%
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.334 g
|
0.334
|
g
|
0.33%
|
16:1 cis monounsaturated fatty acid
|
0.329 g
|
0.329
|
g
|
0.33%
|
16:1 t monounsaturated fatty acid
|
0.005 g
|
0.005
|
g
|
|
17:1 monounsaturated fatty acid
|
0.012 g
|
0.012
|
g
|
0.01%
|
18:1 undifferentiated
|
2.582 g
|
2.582
|
g
|
2.58%
|
18:1 cis
|
2.512 g
|
2.512
|
g
|
2.51%
|
18:1 trans
|
0.069 g
|
0.069
|
g
|
0.07%
|
20:1 eicosenoic, gadoleic
|
0.039 g
|
0.039
|
g
|
0.04%
|
22:1 undifferentiated, docosenoic, erucic
|
0.008 g
|
0.008
|
g
|
0.01%
|
22:1 c saturated fatty acid
|
0.001 g
|
0.001
|
g
|
|
22:1 t saturated fatty acid
|
0.007 g
|
0.007
|
g
|
0.01%
|
24:1 monounsaturated fatty acids
|
0.003 g
|
0.003
|
g
|
|
Fatty acids, total polyunsaturated
|
2.454 g
|
2.454
|
g
|
2.45%
|
18:2 undifferentiated
|
2.157 g
|
2.157
|
g
|
2.16%
|
18:2 n-6 c,c
|
2.116 g
|
2.116
|
g
|
2.12%
|
18:2 conjugated linoleic acid (CLAs)
|
0.017 g
|
0.017
|
g
|
0.02%
|
18:2 t not further defined
|
0.024 g
|
0.024
|
g
|
0.02%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.144 g
|
0.144
|
g
|
0.14%
|
18:3 n-3 c,c,c (ALA)
|
0.14 g
|
0.14
|
g
|
0.14%
|
18:3 n-6 c,c,c
|
0.004 g
|
0.004
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0.001 g
|
0.001
|
g
|
|
20:2 n-6 c,c
|
0.014 g
|
0.014
|
g
|
0.01%
|
20:3 undifferentiated
|
0.008 g
|
0.008
|
g
|
0.01%
|
20:3 n-3
|
0.001 g
|
0.001
|
g
|
|
20:3 n-6
|
0.007 g
|
0.007
|
g
|
0.01%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.092 g
|
0.092
|
g
|
0.09%
|
20:5 n-3 (EPA)
|
0.003 g
|
0.003
|
g
|
|
22:4 polyunsaturated fatty acids
|
0.019 g
|
0.019
|
g
|
0.02%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.009 g
|
0.009
|
g
|
0.01%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.006 g
|
0.006
|
g
|
0.01%
|
Fatty acids, total trans
|
0.106 g
|
0.106
|
g
|
0.11%
|
Fatty acids, total trans-monoenoic
|
0.081 g
|
0.081
|
g
|
0.08%
|
Fatty acids, total trans-polyenoic
|
0.024 g
|
0.024
|
g
|
0.02%
|
Cholesterol
|
83 mg
|
83
|
mg
|
0.08%
|
Tryptophan
|
0.22 g
|
0.22
|
g
|
0.22%
|
Threonine
|
0.803 g
|
0.803
|
g
|
0.80%
|
Isoleucine
|
0.657 g
|
0.657
|
g
|
0.66%
|
Leucine
|
1.519 g
|
1.519
|
g
|
1.52%
|